ANICHA · THE HOUSE OF IMPERMANENCE
A practice shaped by tradition, community and return.
SEMA · YOGA TEACHER
Yoga is not something I have mastered. It is a way of listening, learning and living.
Before discovering yoga, I worked in London as an outreach worker supporting vulnerable people. That work taught me to meet people where they are, with attention and care. Yoga later carried the same principle with me through Britain, Greece, Turkey and France: return to the breath, pay attention and begin from what is present.
This is a window into that world: the tradition that grounds me, the communities that sustain me and the places to which I return.
THE ROOTS
HIMALAYA · INDIA
Grounded in tradition.
I have been part of Traditional Yoga for many years, drawn to an approach that treats yoga not as performance, but as a complete discipline and a way of life.
Each year, I return to the Spiti Valley and Tabo Monastery for meditation retreats. The silence, the altitude and the simplicity strip the practice back to its foundations. They are a reminder that yoga begins with attention and is deepened through patience.
I sometimes serve as a student mentor. Walking beside other students is part of my own learning: receiving the teachings, returning to them and sharing what I can with care.
What I learn there quietly shapes how I teach here.
MY COMMUNITY
MONT BLANC · FRANCE
A place to practise and belong.
At the foot of Mont Blanc, in the French Alps, Metta Kula grew from a simple wish: to make room for people to practise, meet and feel welcome.
Over time, it has become a thriving community in the mountains. More than a business, it is a living expression of what matters to me: the opportunity to teach, to share and to see people support one another through practice.
I also teach within local organisations and companies. The setting changes, but the intention remains the same: create enough space for people to breathe, move and return to themselves.
Metta Kula is not simply where I teach. It is a community we continue to build together.
THE RETURN
PAROS · GREECE
Returning to Paros.
Paros has been part of my life for more than twenty-five years. Returning each summer is not an escape from everyday life, but another way of staying connected to it.
At Magaya Beach, I regularly teach in the open shala, with the sea, heat and wind moving through the practice. It keeps me grounded in a place, and among people, for whom I have great love.
Across the island, I also offer private yoga and Pilates, massage sessions and small retreats. Each is shaped around the person, the group and the place: simple, attentive and unhurried.
To return is a gift: to the island, to its community and to the practice itself.
THE PRACTICE
Different places.
One thread.
Traditional yoga, meditation and a lifelong commitment to learning.
Group and private yoga, Pilates and mindful movement.
Community practice, corporate teaching and intimate retreats.
THE HIMALAYAS · THE ALPS · THE CYCLADES
FOLLOW THE JOURNEY