Anicha Yoga and Metta Kula is primarily a personal journey that began over a decade ago in the UK and that led me to explore various types of yoga and meditation (particularly Vipassana). All life passions are rooted in the sharing of experiences and the communal aspect of the practice and it is naturally that I began teaching yoga.
I was fortunate to be able to teach in various places such as the UK, Greece, Turkey and France and I am on a journey to share my passion with as many people as I can.
I have always been driven by teaching. Prior to teaching yoga, I was a Family Support Worker and Community Link Worker for many years in London where I ran parenting workshops and supported refugee women.
What to Expect
Vinyasa yoga is often called flow yoga because of the smooth way that the poses run together so you can expect to move continuously from pose to pose. Each movement is synchronised to a breath and the breath is always given primacy, acting as an anchor for the whole sequence.
It is a contemporary and dynamic form of yoga that allows for a lot of variety. The classes can accommodate different levels and can be fast or slow depending on students.
I am particularly focused on alignment and form rather than imposing advanced poses on my students and I allow for a lot of diversity. If you appreciate having things a little loose and unpredictable and like to keep moving, you might enjoy my classes.
Because I do not follow one single rulebook, my sequences vary a lot and I can adapt them to different situations (pre-natal, complete beginners, athletes etc.)
Ultimately, Vinyasa is about flow and breath and I hope I can show that focusing on breath can have lasting impacts on your daily life.
Come as you are without fuss as you will never be judged in my classes whatever your level, skills or aspirations.
Students & Unemployed
€ 12 per class
€ 140 for 10 classes & € 270 for 30 classes
€ 150 for 10 classes
€ 300 for 30 classes
Andrea Boutin Svagrovska
My yoga journey started with Sema and Anicha yoga when I became pregnant and joined her prenatal class: it did make a huge difference to my maternity experience. I regained a lot of agility and mobility and learned how to breathe correctly. It also helped me with my back pain a lot. I cannot live without it anymore!!
Sema is a fantastic teacher that I highly recommend!
Sema is one of the new breed of yoga teachers who is teaching with the intention of making a change in this media image driven modern world of Yoga. Conscientious, careful and fun loving, Sema will assist you to find your feet get grounded and see things as they are, not how you think they are, or how you want them to be. Active, dynamic at times but slow and meditative also. She does not pretend to know everything and realises as should be the case, that teacher and student learn together.
The beautiful thing about Sema's yoga class is that she feeds all of your emotional, spiritual and physical bodies. She meets you where you are and gives time ... so happy to have found her