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    Autumn and the Internal Fire
    Sema
    • Nov 14, 2018
    • 2 min

    Autumn and the Internal Fire

    Autumn is the season of transformation and change. Nature is changing all around us. The days are shorter and light gets dimmer, inviting...
    44 views0 comments
    Don't teach Power yoga to Athletes
    Sema
    • Nov 13, 2018
    • 2 min

    Don't teach Power yoga to Athletes

    The benefits of yoga to athletes are pretty well documented now. They include: Strength & Stability Flexibility & Mobility Biomechanical...
    45 views0 comments
    Chamonix Retreat (12/01-14/01)
    Sema
    • Nov 9, 2018
    • 2 min

    Chamonix Retreat (12/01-14/01)

    I am very excited to be participating in the organisation of the Chamonix Yoga Retreat 12-14 January 2019 on behalf of my great friend...
    121 views0 comments

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