• Sema

Chamonix Retreat (12/01-14/01)

Updated: Nov 14, 2018

I am very excited to be participating in the organisation of the Chamonix Yoga Retreat 12-14 January 2019 on behalf of my great friend and teacher Tassos Anastasio who will be joining us all the way from Paros Island in Greece.


Tassos is a JI1 Certified Iyengar Yoga teacher with 16 years of experience. He has taught yoga for more than 13 years in his native Melbourne Australia before relocating to Paros in the Cyclades where he has been teaching for over 3 years.


Tassos @ Magaya beach, Paros


Tassos Anastasio was attracted to the intricacies of the Iyengar Yoga system in 1996 as therapy for an injury, and found that with its focus on alignment and precision and the use of props to obtain advanced postures without strain, he benefited greatly. 


With time he realised that his interest in Meditation and Eastern Philosophy tied in with the complete science of Yoga. With the intention of passing on the benefits and joy of Yoga to others he went on to complete teacher training at SKYS (Stkilda Yoga School ) in Melbourne in 2006, and has been teaching throughout Melbourne, Australia for 13 years.




3 DAY, IYENGAR YOGA WORKSHOP w TASSOS 12-14 January

Chamonix France, Organiser; Sema Ergin Moussa


VENUE http://www.garedesglaciers.com/


Together we will see where this Ancient Art of Yoga can really take us. With a full program of basic Pranayama - breath work, Asana - physical postures seated, standing, and inversions, plus Yoga Philosophy, discussion.


Day One


Morning 2.5 hrs

Workshop Introduction. Intention. Pranayama talk, Ujjayi breath

Basic standing postures, forward bends - Leg work

Preparation for Setu-Bandha Sarvangasana Easy Bridge Pose


Afternoon 2.5 hrs

Shoulder stand Sarvangasana

Astanga Yoga - The Eight Branches of Yoga Discussion, Sutras


Day Two


Morning 2.5 hrs

Intense Standing Postures, twists - Hip Work

Preparation for Urdhva Mukha Svanasana, Up Dog


Afternoon 2.5 hrs

Restorative Sequence and (Sirsasana) Sarvangasana and variations

Designing, Sequencing, Preparing for Home Practice

Re-cap previous sessions / Q&A


Day Three


Morning 3 hrs

Seated Asana - Shoulder work

Work towards Ustrasana Camel Pose (Urdhva Dhanurasana)

Ujjayi, Bhramari Pranayama

Savasana


COST: Yoga Only 175 euro


Yoga + Lunch 200 euro


Yoga + Breakfast/Lunch + Accommodation 320 euro


Contact: tassosyoga@gmail.com or sema@anicha.yoga


Tassos @ Magaya beach, Paros

#yoga #yogaretreat #tassosyoga #chamonix

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