Autumn is the season of transformation and change. Nature is changing all around us. The days are shorter and light gets dimmer, inviting us to turn inward, reflect on the past and gather energy in preparation of winter. We are children of the sun who love long days and playing outside in the warmth of the sun, and often November can fill us with dread. But it is also a time to look on the bright side! It is important to change with the seasons, just as nature does, by adopti

The benefits of yoga to athletes are pretty well documented now. They include: Strength & Stability Flexibility & Mobility Biomechanical Balance Endurance & Improved Breathing And Core - Yoga provides a workout that includes every muscle and all the joints. Yoga uses all muscle groups, including the small muscles and deep muscles. All these benefits are extremely important to most athletes wether they are runners, skiers, crossfitters etc. Most athletes regardless of their ma

I am very excited to be participating in the organisation of the Chamonix Yoga Retreat 12-14 January 2019 on behalf of my great friend and teacher Tassos Anastasio who will be joining us all the way from Paros Island in Greece. Tassos is a JI1 Certified Iyengar Yoga teacher with 16 years of experience. He has taught yoga for more than 13 years in his native Melbourne Australia before relocating to Paros in the Cyclades where he has been teaching for over 3 years. Tassos Anast