The benefits of yoga to athletes are pretty well documented now. They include: Strength & Stability Flexibility & Mobility Biomechanical Balance Endurance & Improved Breathing And Core - Yoga provides a workout that includes every muscle and all the joints. Yoga uses all muscle groups, including the small muscles and deep muscles. All these benefits are extremely important to most athletes wether they are runners, skiers, crossfitters etc. Most athletes regardless of their ma

I am very excited to be participating in the organisation of the Chamonix Yoga Retreat 12-14 January 2019 on behalf of my great friend and teacher Tassos Anastasio who will be joining us all the way from Paros Island in Greece. Tassos is a JI1 Certified Iyengar Yoga teacher with 16 years of experience. He has taught yoga for more than 13 years in his native Melbourne Australia before relocating to Paros in the Cyclades where he has been teaching for over 3 years. Tassos Anast